Being afraid to admit something can weigh heavily on your mind. It can build shame or guilt. If hearing, "Hey, Who made tacos", or "I...

Choices. I make the choice to sit on my hiney and watch t.v. I have failed at doing something that heats up my passion belly.

I lay there. Not realizing I fell out of my prayer. I see Great-pop. The sweetest man and only grandfather I ever knew in my life.

Breathing is an essential aspect of meditation. It sounds simple, but sometimes it isn't. There are several breathing techniques out...

Every day I do something that sings to my heart...