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  • How do I create a mindful Kula?
    Whether it's yoga or a bodywork session. You have given yourself an allotted time to practice, relax, or destress. Your fellow students or therapists/teacher will appreciate if you: Silence your phone including turning off vibration (in emergency situations discuss it with your teacher/therapists) Do not check or be distracted by your phone or watch phone. Leave your gum chewing and popping at home. Ear buds remove them at the start of a yoga practice. During bodywork discuss it with your therapists. In yoga respect your neighbors. Savasana, resting or corpse pose is a mindful opportunity to engage your parasympathetic system. If you continue to stretch, move, tap fingers, tap rings, wiggle, hum, chew gum or make noises. You're potentially stressing your neighbor(s) and/or teacher. Kula means community!
  • Where do I park when visiting Kula Heart?
    Address: 107 N. Chestnut St. Suite 8 Bath, PA 18014 (Signage on Northampton Street, Porch to business on Northampton Street Side!!) Parking- Kula Heart ​ Option 1. "L" shaped Parking Lot directly surrounding the 107 N. Chestnut St Victorian Apartment Complex. Pull in from Chestnut or Northampton St. to Pavlov Alley located directly aside of Kula Heart. ​ Option 2. Parking Lot Behind the S. Seems Antique Store, Signs read for Carriage Parking Lot-Chestnut St. Stores. Option 3. On street parking ​ ​
  • How do I buy a Gift Certificate?
    Purchase and Print Gift Certificates for the convenience of your home or office. If you don't have a printer. Call us to schedule a time to pick a gift card up at Kula Heart. Gift Certificates can also be emailed to the receiver. Select button to view Gift Certificate Options:
  • Where is Kula Heart?
    Kula Heart is located at the corner of Northampton and Chestnut Streets in Bath. Our Signage and Suite #8 is located on the Northampton St. side. We have a porch.
  • What are the massage therapy style descriptions?
    Swedish Massage Therapy- relaxing style with long rhythmic lines of motion. Light-Firm pressure. Deep Tissue Massage Therapy- targets the deeper layers of muscle and connective tissue. It is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. Integrative Massage Therapy- An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. Swedish, Deep Tissue, Table Thai, Myofascial Release and others depending on therapist. Stone Treatment- Smooth stones are heated and then applied with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering. The La Stone treatment varies the use of Cold and Hot Stones during your session offering a stimulating sensation to your body. Table Thai Yoga Massage Therapy- Table Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed. This service is offered directly on the massage table. If you feel like you just can't get that kink out try table thai! Wear loose clothing. Prenatal Massage Therapy- A gentle massage is offered by a prenatal certified therapist. Massage techniques are modified to be gentle and safe for both you and baby. A medical release is required by your doctor prior to your massage session Thai Poultice Massage Therapy- A form of hydrotherapy that helps to enhance the benefits of massage. In this treatment a mixture of herbs is tightly bound in muslin and then heated before application to the body. The body absorbs the healing of the herbs through the skin and through the scent that is released into the atmosphere. The poultice is applied to each section of the body before massage to that area, allowing a deeper massage without soreness.
  • How do I schedule a massage or reflexology appointment?
    Request an appointment on our website. If you don't see a time that works for you, select any time and describe in the comments what time slot you are looking for. We will contact you. Call 610-746-5852. Please leave a detailed message of what you're requesting. Day, Time, length of session, and type of session, your name and best number to reach you at. Email info@kulaheartyogaandwellness.com, Subject: Massage Request We don't take walk ins. Selecting the View Bodywork Services will take you to our Kula Heart Massagebook website. Here you can request an appointment or purchase a gift certificate.
  • What massage styles are offered at Kula Heart?
    Swedish Deep Tissue Integrative Table Thai Yoga Massage Prenatal Thai Poultice Stone Treatment Learn more about each style- here.
  • What is Massage Therapy?
    A treatment in which the soft tissues of the body are kneaded, tapped, in a gliding, directional or cross fiber direction motion. Different treatments will use compression, friction, or pinning to lengthen or shorten muscle fibers. Massage therapy may help people relax, relieve stress and pain, lower blood pressure, and improve circulation.
  • Why am I getting emails from Massagebook?
    Massagebook is the software program we use to schedule and remind you about your bodywork appointments. Massagebook is a separate website from Kula Heart's WIX Site.
  • What is Reflexology?
    Reflexology is the application of pressure through specific thumb and finger techniques to the feet. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Only your feet are undressed and you relax on a reclined massage table.
  • What is Bodywork?
    Bodywork is the service of massage therapy and reflexology at Kula Heart.
  • What do I need to bring to a yoga class?
    Yoga Mat. (preferably NOT a squishy one that will stretch) Water Optional: 2 blocks yoga strap sweat towel
  • What do I wear to yoga?
    Stretchy yoga clothes, joggers, fitted shorts or layered with tight under shorts, tank top, or t-shirt that can be tucked if not fitted. Layering is always beneficial. Commonly socks and shoes are removed. Where no slip socks if you prefer to keep socks on. Minimal or no jewelry.
  • What are Private Yoga Lessons?
    A private yoga lesson or class is for 1-4 students. This class is more personalized to you and/or your friends, co-workers, family etc. The private classes can be scheduled with your instructor doing one or multiple dates. This may be a private class for you to work on alignment, technique, specific poses or a group class that is for team building, girls night out, or family bonding. Rate is based on instructor, class length, and quantity of students. Greater than a 4 student class is an additional fee. Minimum fee is $75/45Mins for up to 4 students. This is a class rate not a per student rate. Longer sessions are available. Payment is required in advance. There is a 10% Services Fees for Refunds. No shows to a class are subject to no refund of the entire payment. In Emergency situations the teacher or Kula should be notified immediately.
  • What yoga styles are offered at Kula Heart?
    Hatha Yoga- Gentle and Beginner levels Vinyasa Flow Chair Yoga Slow Flow Yoga Yin Yoga Guided Meditation
  • Describe the yoga styles offered at Kula Heart?
    Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Gentle Yoga -slow poses lots of stretching Beginner Yoga- more alignment ques and flow of poses are incorporated Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements. Chair Yoga is Hatha Yoga based with the assistance of a chair. No floorwork is included in this practice. Slow Flow & Yin with Guided Meditation In a practice designed to meet you where you are, we will begin by grounding into our present space with Yin Yoga (holding poses) and breathwork. Then, to open up to the deep flowing waters of life, we'll link slow, fluid movement to our breath to generate purposeful heat in our body, with the practice culminating in guided meditation. -all of this as a way to find and strengthen our connection to our core selves as conscious beings in the constant cycle of change. Suitable for all levels of practitioner, with modifications provided as needed
  • Can I just show up for class?
    No, payment and registration is required at least 10 minutes before the start of class. Class size is limited at Kula. Other locations may hold larger classes. Be aware class may be cancelled if the minimum attendance is not reached. So please register as soon as you know you can attend.
  • How do I pay?
    On the website or download Wix Fit App to your phone with a credit card through Wix Processing or Paypal.
  • How do I cancel my subscription/pricing plan?
    Log into your account via the website or Fit by Wix. Go to My Subscriptions. Select to cancel immediately or at the end of the subscription month.
  • How do I change my booking?
    Log into the membership page either on the website (right hand corner where it says member login) OR if you are using the WIX FIT APP.
  • Do I still need to book my classes if I have a subscription?
    YES, Once you start your subscription book one or all of the classes in your subscription month. The classes do NOT need to be with the same teacher or the same day weekly. You can mix and match. You can also book classes outside the subscription month BUT if you need to change that reservation and the subscription month has ended. The class will be expired and unable to use.
  • How do I sign up for a yoga class?
    You have two options to start a monthly subscription or pay the drop in rate. Either one you pay online via the website or WIX FIT App. If you sign up for a subscription remember to then book the classes you want to attend.
  • How do the monthly subscription/pricing plans work?
    You pick the date to start the subscription and cancel the subscription at any time from your Members Login Page. The subscription will continue monthly adding the plans classes to your account each month. The classes do not roll over. Classes can be selected outside the payment month BUT if you try to change the selection after that subscription month ends you will loose it. A subscription means your credit card will be charged each month.
  • What is not included in a Subscription Plan?
    Yoga Series, Programs, Special events, Workshops, etc.
  • What if my plans change and I can't make a class I booked?
    Change your reservation at least 2 HOURS before the start of class. Teachers are paid based on your booking. Please be considerate and change your reservation to give the teacher enough notification and potential for another student to sign up.
  • What is the cost per yoga class?
    Weekly Yoga Classes- Drop in is $20 for an in person class, $12 for streaming classes Monthly Subscriptions are also available. Yoga Programs or Series are priced differently. See specific class description. Prices are subject to change.
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