Kayak and Meditation Adventure

Description:

Sitting in a kayak, floating on the lake, we breathe in and tune into the senses, exhale and let go. Watching the ripples on the water, we come to center, and allow thoughts to float by like clouds in the sky.

Join Jen Rehill for a special Sunday morning of mindfulness, meditation and kayaking or paddle boarding at Nockamixon State Park. 

We’ll meet at the Haycock Boat Launch and begin on land with gentle stretching and a breathwork. From there we’ll take our boats and paddle boards out on the water and head north into Haycock Creek for a special guided meditation on the water. We’ll paddle back in silence, allowing the experience to land, and conclude with a final circle on the shore before we part ways.

This experience is appropriate for all levels - some experience paddling will be helpful. Bring your own boat or paddle board…