Kayak and Meditation Adventure

Description:

Sitting in a kayak, floating on the lake, we breathe in and tune into the senses, exhale and let go. Watching the ripples on the water, we come to center.

Join Jen Rehill for a special Sunday of mindfulness, meditation and kayaking or paddle boarding at Leaser Lake.

We’ll meet at the North Boat Launch and begin on land with gentle stretching and a breathwork. From there we’ll take our boats and paddle boards out for a guided meditation on the water. We’ll paddle back in silence, allowing the experience to land, and conclude with a final circle on the shore.

This experience is appropriate for all levels - some experience paddling will be helpful. 

Bring your own boat or paddle board including launch permit and life jacket.

A limited number of kayaks are available to rent from Kula.

Dress with the expectation you may get wet. Bring only what you need and protect your valuables in waterproof bags tied to your person

Kayak rentals: 

------from Kula Heart

7 kayaks are available to rent.

See KH Kayak included Ticket when registering $75

At the event you are required to sign and complete a liability release form.  Please review the following as part of responsibility and awareness for attending this event.  We take your safety very serious.  Your experience and comfort on the water should not be a concern.  Please sign up only if you are ready and experienced with water sports.

o I will wear a life jacket while on the water.

o I can swim.

o I am not under the influence of drugs or alcohol or any substance that may cause incoherence.

o I am responsible for my belongings. Anything I bring with me on the boat is my responsibility and I will tie down or protect with a water proof container.

o I understand that if I start to feel ill, have been injured, or become fatigued that I will notify the instructor(s) immediately.

o If you have brought your own boat (kayak/stand up board) it has a boat launch permit.

o I am wearing proper water shoes, clothes that can get wet and minimal or no jewelry. If wearing glasses consider an eye glass strap. Watch the weather to dress appropriately.

ACKNOWLEDGEMENT OF THE RISK FACTORS:

Yoga Portion

o Yoga is a physical activity including stretching and movement on and off the ground.

o Your movement through any pose requires body awareness to prevent injury. Never stretch to a level that causes pain.

Water Portion

o Slips or Falls are present entering the water or your boat (kayak/paddle board).

o Flipping the boat in the water.

o Loosing a paddle or accidently hitting someone with a paddle.

o Loss, damage to, or dropping your personal belongings in the water.

o Sunburn

o Stings or Bites