Kayak and Meditation Adventure

Description:

Sitting in a kayak, floating on the lake, we breathe in and tune into the senses, exhale and let go. Watching the ripples on the water, we come to center.

Join Jen Rehill for a special Sunday of mindfulness, meditation and kayaking or paddle boarding at Leaser Lake.

We’ll meet at the North Boat Launch and begin on land with gentle stretching and a breathwork. From there we’ll take our boats and paddle boards out for a guided meditation on the water. We’ll paddle back in silence, allowing the experience to land, and conclude with a final circle on the shore.

This experience is appropriate for all levels - some experience paddling will be helpful. 

Bring your own boat or paddle board including launch permit and life jacket.