Check back from time to time. At the Mindbody App or Facebook page.

Mellow with Meditation this March.

Learn more, dive deeper into your yoga practice, spiritual learning and mental calm.

Classes are included with your class card or monthly subscription.
Drop in is $15

1st and 3rd Sunday at 10am-11:15am with Lisa Alexander

2nd and 4th Wed. 7-8:15pm with Beth Wubbolt and Claudia Simpson

Group Acupuncture with Live Music

Led by Ryan McLaughlin and Benjammin Lee

April 3 - Large Intestine
Time:
7-9pm

Space limited to 9 with needles-$40

Sound only no needles-$20

Table Thai Yoga Massage brings the incredible benefits of Thai Yoga Massage to the comforts of a massage table. This massage technique will allow you to reach out to a mainstream audience and clients with restrictions to receiving a massage on a mat, including athletes, the elderly, and people who prefer massage on a table.

Table Thai Yoga Massage moves deeper into the mechanical functions of the body working with deep muscle tension.
May 30-31
9-5
$250
16CEU's

Mindfully Living the Yamas and Niyamas w/ Sheetal Contractor

April 18th
1-3pm
$30
$35 at door

In this interactive workshop, we will…
• Review the “8-limbed path” of the Yoga Sutras and the role of yamas
& niyamas as the 1st two limbs
• Learn how the 5 yamas guide us to live ethically and harmoniously
within society
• Learn how the 5 niyamas offer us a blueprint for personal care and
growth
• Participate in contemplation exercises and discussion on how the
yamas & niyamas may be practiced.

Join us for a magical Sound Bath with Lisa Alexander to open yourself to your fullest potential!

Lisa Alexander is a Certified Master Vibrational Energy and Sound Practitioner, and Master Meditation Coach with 7 years of training at the Himalayan Institute. She has practiced various forms of meditation for over two decades. She combines sound, silence, stretching, breath, & guided imagery.

Sunday, April 26th
4-5:30pm
Cost: $40

Check back from time to time. At the Mindbody App or Facebook page.

Mellow with Meditation this March.

Learn more, dive deeper into your yoga practice, spiritual learning and mental calm.

Classes are included with your class card or monthly subscription.
Drop in is $15

1st and 3rd Sunday at 10am-11:15am with Lisa Alexander

2nd and 4th Wed. 7-8:15pm with Beth Wubbolt and Claudia Simpson

Group Acupuncture with Live Music

Led by Ryan McLaughlin and Benjammin Lee

April 3 - Large Intestine
Time:
7-9pm

Space limited to 9 with needles-$40

Sound only no needles-$20

Table Thai Yoga Massage brings the incredible benefits of Thai Yoga Massage to the comforts of a massage table. This massage technique will allow you to reach out to a mainstream audience and clients with restrictions to receiving a massage on a mat, including athletes, the elderly, and people who prefer massage on a table.

Table Thai Yoga Massage moves deeper into the mechanical functions of the body working with deep muscle tension.
May 30-31
9-5
$250
16CEU's

Mindfully Living the Yamas and Niyamas w/ Sheetal Contractor

April 18th
1-3pm
$30
$35 at door

In this interactive workshop, we will…
• Review the “8-limbed path” of the Yoga Sutras and the role of yamas
& niyamas as the 1st two limbs
• Learn how the 5 yamas guide us to live ethically and harmoniously
within society
• Learn how the 5 niyamas offer us a blueprint for personal care and
growth
• Participate in contemplation exercises and discussion on how the
yamas & niyamas may be practiced.

Join us for a magical Sound Bath with Lisa Alexander to open yourself to your fullest potential!

Lisa Alexander is a Certified Master Vibrational Energy and Sound Practitioner, and Master Meditation Coach with 7 years of training at the Himalayan Institute. She has practiced various forms of meditation for over two decades. She combines sound, silence, stretching, breath, & guided imagery.

Sunday, April 26th
4-5:30pm
Cost: $40