Thursday Kundalini Fire it Up-Streamed

Service Description

Discover the transformative power of Kundalini Yoga at KulaHeartY&W. Our class features dynamic breathwork, including the invigorating breath of fire, along with gentle stretching and muscle contraction techniques, designed to energize your mornings and empower your week. Join us from the comfort of your home by streaming this live online class. A holistic approach to wellness that nurtures both body and mind. Open to All- no experience needed (please see contraindications below) What you'll need: -a quiet area or earbuds -phone or computer to stream class -a place to sit, floor or chair -a yoga bolster, firm pillow or multiple stiff blankets -two yoga blocks or firm pillows -tissues (sometimes) -and a light to seek change powered by community and love. Available to current subscription holders. Contraindications specifically for Breath of Fire (Kapalabhati)- It is recommended that you do NOT practice if... You have cardiac problems or high blood pressure, any spinal disorders, have a respiratory infection, or vertigo, a recent abdominal surgery or injury, or are pregnant. Consider replacing breath of fire with long yogic breaths. Please adapt when necessary with a modification that fits your physical, mental and health requirements. Please discuss with your physician before practicing any type of yoga. Your Health is in Your Hands!