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Breathwork Meditation Class ONLINE

Learn how breath helps your mind and meditation calms your thoughts.

  • 30 min
  • 15 US dollars
  • Streamed Online

Service Description

Online Option via Zoom. Pranayama and meditation are subtle yet powerful practices. The practice of pranayama in its many forms gives us the chance to consciously connect to prana (life force energy) using the breath, and to use breath to move prana through the body. By doing this we open and prepare the way to a meditative state. When we meditate we have the opportunity to connect to a greater oneness beyond ourselves, and to feel more connected to the wholeness of ourselves as we are now. It is this dual connection, the bridging of the gap between inner and outer worlds, that facilitates healing and happiness in our lives. These practices require sensitivity to the subtle, a skill that will be finely honed in the 4 weeks of the series. Each 4 weeks will be a slightly different structure but with familiar touchstones throughout. Because the effects of the practices are cumulative the more you explore the connection within yourself and with the greater consciousness the stronger the connections become and the more prana can flow. Each class ends in a short savasana to give you time to savor the sweetness you cultivated. Instructed by Krissy Matthew Drop in via Zoom is $15 Package of 4 is $52 available before the first class starts. Zoom Link will be emailed to you when you register for class. If you buy a package remember to book the classes paying with your package plan. You can also find the Zoom Links by logging into your Kula Heart website member account via desktop or Fit by Wix App. In Studio option available see Classes/Meditation


Upcoming Sessions


Cancellation Policy

You have up to 30 mins before class to cancel or reschedule. We hope your commitment to attending is important and hope if you need to make changes it can be done in advance. There are NO refunds for missed classes for any reason. You have the option to reschedule in the member login or Fit by Wix App.


Contact Details

+16107465852

info@kulaheartyogaandwellness.com

Parking near ramp on Pavlov Place off Northampton St. 107 North Chestnut Street, Suite 8, Bath, PA 18014, USA


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