Yin Immersion Retreat

Yin Yoga Retreat (course description):   This 2-day mini retreat will introduce you to the world of Yin and somatic meditation!  Immerse yourself into a weekend where you slow down and listen to your body.

We will begin by sharing the historical roots of this ancient practice and then dive into poses that support the meridian pairs and associated elements (ether, air, fire, water, and earth).

What is Yin Yoga?Yin yoga is a posture-based practice that releases habitual tension by holding yoga poses with little to no muscular effort for an extended period of time (typically 2-5 minutes). Props may be used to guide this progressive muscular release. The longer hold times in each yoga pose gives the mind time to “tune in” and  embrace what  is felt within the body (soma) from physical, emotional, and/or spiritual levels. Yin yoga helps the body respond to physical and emotional stressors by…