Restorative Yoga with Wendy

Join Wendy the third Thursday of each month for a 1.5 hour Restorative Yoga class. These restorative classes will reduce stress, calm the mind, and introduce you to guided meditation. We will hold gentle poses with the goal of relaxing the body at a deep level. There will be no standing poses. All are welcome.

Bring the following props:  2 Blocks, blanket, and if you want a bolster too.

and you may want to bring a water and eye pillow

Eye pillows will be for Sale $14 

Mats will be spaced 6 feet apart with the exception of loved ones that would like to be near each other.  This is an indoor class please bring your mask.