Restorative Yoga

Krissy Matthew offers a relaxing journey.

The overall intent of this class is relaxation, and the journey to this end will take on many forms, but the frame that shapes the way the practice flows is this...  There will be time for movement, gentle and at times slowly flowing, but only enough to allow for a deeper fuller release as the practice shifts into the passive restorative poses. Incorporated into the physical movements will be the breath, cultivated through our own awareness (prana citta) and through specific breathing techniques (pranayama). 

At the end of all the poses, both active and passive, a short guided meditation will segue seamlessly into savasana, where all the work you've done sinks in and becomes a part of you- yoga not just as something that you do, but a valuable part of who you are.  

Props recommended but offered if you don't have your own:  

Yoga Ma,t  2 Blocks,  Strap,  Bolster,  Yoga Blanket,  Eye pillow(optional)  

What to wear:  Layers  Flexible workout clothing  Sweatshirt or zipper jacket  Additional blanket for savasana (optional)  

Remember:  Water  Arrive 10 minutes early to set up your space.

***Monthly Subscription holders receive a 20% OFF Membership Discount***