Rest & Restore Yoga Evening with Karen

Join Karen Groller for a relaxing and stretchworthy evening. Let your body melt and loosen.

This 1-hour restorative yoga class is perfect for anyone who wants to slow down and nourish the body, mind, and soul with gentle movements and deep relaxation.

Yoga props (e.g.-blankets, bolsters, blocks) are used to guide the body into gentle stretching and supportive postures that tune into the nervous system's healing capacity. Bring your own or use ours.

Breathing exercises, imagery, and stillness releases tension in body muscles, quiets the mind, and rejuvenates the breath, leaving those who practice relaxed and refreshed.

GREAT for all levels including NO experience of yoga.