Moon Love

We often pay homage to the sun and its association to the fire element through sun salutations in yoga. 

Did you know the moon also has a dedicated yoga sequence called Chandra Namaskar (moon salutation)?

The moon salutation honors the moon's receptive and cooler qualities by offering a calming and soothing effect to the mind and body.  It provides balance and harmony when paired with the sun salutations by connecting the yin/yang or feminine/masculine energies.

On the evening's full moon let us show the moon some love.  

Join us for a yoga session that will use Chandra Namaskar (moon salutations) to help us move through our practice.  Learn the moon salutation sequence.  Stay after class for tea and sharing.

Offered by Karen Groller

Benefits:

Improves flexibility to hips, spine and shoulders

Calms the nervous system

Helps mental focus

Improves sleep