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Sun, Apr 23


Kula Heart Yoga and Wellness, LLC

Gentle Flow and Restorative Yoga Workshop

Taking time for yourself this Spring.

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Gentle Flow and Restorative Yoga Workshop
Gentle Flow and Restorative Yoga Workshop

Time & Location

Apr 23, 2023, 2:00 PM – 4:00 PM

Kula Heart Yoga and Wellness, LLC, 107 N Chestnut St Suite 8, Bath, PA 18014, USA


About the event

Begin with a seated centering, opening the door of your heart to your practice.

Then moving on to standing poses, and a more invigorating breath, to awaken and energize the body and open up your shoulders and hips, with a variety of modifications offered to accommodate all levels of experience.

After bringing energy into the body, you'll make your way to the floor to experience seated poses, to help ground yourself into the earth, and with a slower deeper breath anchor your awareness within your own space... restorative twists to wring out the excess... Nadi shodhana (alternate nostril breathing) to balance out what remains... culminating in a guided meditation/visualization to lead you into deep rest in savasana.

Instructor:  Krissy Matthew

Props recommended but offered if you don't have your own:


2 Blocks



Yoga Blanket

Eye pillow(optional)

What to wear:


Flexible workout clothing

Sweatshirt or zipper jacket

Additional blanket for savasana (optional)



Arrive 10 minutes early to set up your space.


  • Restorative Workshop

    Admits one person.

    +$0.75 service fee
    Sale ended



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