Gentle Flow and Restorative Yoga Workshop

Begin with a seated centering, opening the door of your heart to your practice.

Then moving on to standing poses, and a more invigorating breath, to awaken and energize the body and open up your shoulders and hips, with a variety of modifications offered to accommodate all levels of experience.

After bringing energy into the body, you'll make your way to the floor to experience seated poses, to help ground yourself into the earth, and with a slower deeper breath anchor your awareness within your own space... restorative twists to wring out the excess... Nadi shodhana (alternate nostril breathing) to balance out what remains... culminating in a guided meditation/visualization to lead you into deep rest in savasana.

Instructor:  Krissy Matthew

Props recommended but offered if you don't have your own:

Mat

2 Blocks

Strap

Bolster

Yoga Blanket

Eye pillow(optional)

What to wear:

Layers

Flexible workout clothing

Sweatshirt or zipper jacket

Additional blanket for savasana (optional)

Remember:

Water

Arrive 10 minutes early to set up your space.