Breathwork Meditation Series IN Person Registration

The practice of pranayama, in its many forms, gives us the opportunity to consciously connect to prana using the breath, and to use breath as a vehicle to move prana through the body. In doing this we open to a meditative state, bridging the gap between inner and outer selves, and help to facilitate healing and happiness in our lives.

This 4 week series will explore 4 different breathing techniques: simple breath awareness (prana citta)and a gentle touch to guide it, full yogic breath (dirgha pranayama), and breath retention (viloma and kumbahka pranayamas). Progressing in this way you will gradually expand your proficiency of each practice at your own comfort level and at the degree most available to you.

After the pranayama practice time will be spent in meditation to aid in the embodiment of your experience. Each class finishes in a short savasana to give you time to savor the sweetness you cultivated.

 Each class is 30 minutes long, and each week's classes will be the same material.  The repeative practice allows you to retain it and practice on your own.

Instructed by Krissy Matthew- $15/ class in person class at Kula Heart.

20% discount for Subscription Holders

Other options to enjoy this program: Stream it online via Zoom

Select Classes on the website, find Meditation, and select and pay for the dates that work for you.  

A pricing plan can be purchased and used towards all 4 dates giving you a discount.