Thu, Oct 28|
Kula Heart Yoga and Wellness, LLC
Book Signing with Sally Handlon
Imagine how your health will improve when you tackle one habit, then another, then another.
Time & Location
Oct 28, 2021, 6:00 PM – 8:00 PM
Kula Heart Yoga and Wellness, LLC, 107 N Chestnut St Suite 8, Bath, PA 18014, USA
About the event
Who can attend: Open to the Public
To order the book: Published Author, Your Journey to Aging Well available anywhere books are sold - paperback, Ebook, audio https://www.amazon.com/Your.../dp/B08G2D934M/ref=sr_1_3...
Local author Sally Handlon joins us from 6-8 P.M. to sign copies of her book, Your Journey to Aging Well. A gift of health knowledge is a great present regardless of reason or season!
About the Book: The Centers for Disease Control and Prevention predicts that the leading cause for death in 2030 will be cancer, followed by hepatitis and Alzheimer's disease. But in seven years, you'll have a whole new body. How can you make it a good one?
In Your Journey to Aging Well, you'll learn the four major components of good health: water, exercise, quality food, and sleep-and you'll learn how to maximize these components to take control of your health to age well. By changing just one of your habits, it will resonate throughout your body. It's like throwing a pebble in a pond. Imagine how your health will improve when you tackle one habit, then another, then another.
Good health isn't about a race and getting to the finish line. It's about understanding the impact of your choices. This book provides a place to start by sharing an understanding of the effects and consequences of choices that you make. You are the expert of your own body. Treat it well!
Some Readers’ comments:
KHH “I just finished reading your book and learned so much! It was written in a way that was clear and easy to follow and i totally enjoyed the way many of your personal experiences were included. Illustrations were great!”
JS P “Sally Handlon has not written a “self-help” book with Your Journey to Aging Well: Drink, Move, Eat, Sleep. She has written a guide full of information, tips, and relatable personal stories that make reading this book feel more like having a cup of coffee with a friend who is genuinely concerned for your health.
The book starts with a biology recap of body systems, which is important because it creates a relevance for you the reader about the reasoning and language utilized in the suggested whys and hows that come later in the book.
HB “I love this book! Sally has written a very informative yet simple guide to ageing well. I recommend!”