Breathwork Meditation Class

Service Description

The practice of pranayama, in its many forms, gives us the opportunity to consciously connect to prana using the breath, and to use breath as a vehicle to move prana through the body. In doing this we open to a meditative state, bridging the gap between inner and outer selves, and help to facilitate healing and happiness in our lives. This 4 week series will explore 4 different breathing techniques: simple breath awareness (prana citta)and a gentle touch to guide it, full yogic breath (dirgha pranayama), and breath retention (viloma and kumbahka pranayamas). Progressing in this way you will gradually expand your proficiency of each practice at your own comfort level and at the degree most available to you. After the pranayama practice time will be spent in meditation to aid in the embodiment of your experience. Each class finishes in a short savasana to give you time to savor the sweetness you cultivated. Each class is 30 minutes long, and each week's classes will be the same material. Drop into one class or as many classes you would like. Instructed by Krissy Matthew streamed online only via Zoom Drop in $15 Package of 4 is $52 Package of 8 is $89 Mix and Match what works for you. Sunday morning 7am 10/22, 10/29, 11/5, 11/12 Thursday evening 7pm 10/26, 11/2, 11/9, 11/16 Zoom Link will be emailed to you when you register for class. If you buy a package remember to book the classes paying with your package plan. You can also find the Zoom Links by logging into your Kula Heart website member account via desktop or Fit by Wix App.

Cancellation Policy

Yoga classes- Teachers are paid based on your attendance. You may change your reservation by logging into Wix App or our Website up to 2 hours prior to start of the class. Afterwards you will loose your paid reservation. No shows or cancellation less than 24 hours for yoga classes, special events, workshops, training and bodywork appointments may result in loss of the deposit or full payment. This reservation is for you and the journey that you are on. We take deep pride in providing a professional and sincere experience. Please honor this reservation and understand the teacher and therapists livelihood comes from offering their services. Late Arrivals If you arrive late for a bodywork session. The session may be shortened in order to accommodate the next appointment. Regardless of the length of the treatment actually given, you will be responsible for payment of the “full” session. Out of respect and consideration to the contracted massage therapist and other customers, please plan accordingly and be on time. If you arrive late for a yoga class, special event class, training or workshop. Admittance is up to the instructor. Disruption could be detrimental to the flow or progress of the session. Please be considerate and be early. We look forward to working with you to further benefit your well being! Thank you in advance for understanding and following the policies at Kula Heart Yoga & Wellness, LLC.

Contact Details