Lauren Schaller

Lauren fell in love with the practice in 2023 when she decided to complete her 200 hour teacher training at Southwest Institute of Healing Arts in Arizona. 

 

I found such a love and appreciation for this practice in that it’s just that, a practice. It’s a constantly evolving thing that you can come back to over and over again. Yoga meets you where you are and how you are, not changing you, but revealing to you exactly what you need in the moment and shining a light on your higher self. 

 

I encourage all my students to meet themselves with grace as they settle into each moment and each posture. Allowing them the space to deepen their connection between their mind, body, and soul and discovering the strength, love, and oneness that they possessed all along. 

 

I am a free spirited, adventure seeker and I bring my bubbly energy into every class, from yoga sculpt to power vinyasa to slow flow. I teach creative, funky flows with an aim to keep it fun, light hearted, and accessible to all as you do the spiritual, emotional, and physical work on yourself that you so very much deserve.