Classes

WE HAVE LIVE CLASSES IN THE STUDIO!!!! 

See the Sign Up Here page for the current schedule.

Location of classes vary from In-studio and Streamed Virtually Online. Carefully select what works for you.  A Zoom link will be included in your confirmation email.

Mindbody Sign Ups discontinued August 1, 2020.  Contact us to confirm your balance.

Ashtanga Yoga

Ashtanga Yoga

Monday

9:30-10:45am

This class will focus on the Primary series, which follows sun salutations, the fundamental positions, the primary series and the finishing sequence. The actual series will be modified per class to focus on certain areas of the practice whilst also advancing through the postures. Ashtanga is incredibly rewarding, at times challenging, and always leaves the practitioner feeling strong and centered. 

Instructor:

Avery Newell

$15

Image by Erik Brolin

Beginner Yoga

Wednesday- in studio with Denise

6-7pm

Looking to learn the basics, need to revisit the foundation of yoga? Join us for a fun challenge.  Build strength, flexibility, and learn about the practice of yoga.

Instructor:

Denise Mikovitch

Children in Yoga Class

Kids Yoga

Monday ...starting Sept. 14th

4-5pm

Kids Ages 5-12


This kids’ yoga class incorporates meditation techniques, songs, games and activities that include yoga poses, deep relaxation, and controlled breathing and mindfulness.

Things you will need a pillow, blanket, and small stuffed animal.


Instructor: 

Sarah Dennehy

$12 drop in per family

Program pre-register -$40 for 4 weeks

per family

Elderly Couple Practising Yoga

Gentle Yoga

Tuesday

Thursday

9:30-10:30am

All levels gentle, basic yoga poses and stretches.  Possible props needed a strap (tie or belt), chair, mat, blocks (or books get creative with what you have around the house), tennis ball or stress ball or similar, blanket and pillows.  

Class will include standing and seated poses. Please go at your own pace.  Take breaks and listen to your body. Never stretch into pain.

Instructor:

Claudia Simpson

$15

Fun at Yoga

All Level Yoga

Wednesday 9:30-10:45am- Tom

This class is for the practitioner who has a general understanding of basic yoga.

Tom offers a weekly Virtual Hatha Yoga Class with a combination of rhythmic dynamic flow creating an aerobic body.

Significant benefits to your health:
Increased oxygen to every cell in your body.
Weight management
Lung function
Reset your body with more oxygen and movement!.

Modifications are always an option let your teacher know if you're trying this class for the first time.

This class is for the practitioner who has a general understanding of basic yoga poses and is looking to simply practice.

Modifications are always an option let your teacher know if you're trying this class for the first time.

Instructors:

Tom Albani

Vinyasa

 Vinyasa Flow Yoga

Friday- 9:30-10:30am- Gentle

Saturday- 10-11:00am- Touch of Challenge

 The practice can be adapted to fit all needs and all levels. Kripalu yoga can leave the practitioner feeling at peace, closer to the self, and release the tensions in the body. 

Instructor:

Avery Newell

$15

Warrior One

Vinyasa Flow

Sunday

9-10:15am

A Mid-level Vinyasa to open the body and free the spirit.  

Instructor: 

Kim Diehl

$15

 
 

Kim C.

Wonderful experience. Very professional but with kindness and concern.

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(610) 746-5852

3400 Bath Pike Ste 201, Bethlehem, PA 18017, USA

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©2019 by Kula Heart Yoga and Wellness, LLC.